cure arthritis blog

Great News For Sufferers of Arthritis & Other Chronic Disease!

Gale Tern — Mon, 16 Jan 2012 17:02:43 +0000

Greetings and salutations,

I hope the new year has started well for you. It has been many months since I have posted to this blog but there was a reason for that. Actually several reasons. One, I have been busy updating my book on cures for chronic disease and that has taken a lot longer than expected. But I have researched more information that I believe will make my book better than ever. Secondly, I started writing another book that deals with health and nutrition. Lastly, I have created another blog that will replace this one. The new blog uses the Genesis framework which I really like and it makes it easier to create posts on the fly.

In any event, please visit the new blog. Shortly I hope to move the posts currently on this website to my new website. So go to my new blog now. I hope you enjoy it.

http://naturalcuresforpain.com/

7 Natural Treatments For Arthritis

Gale Tern — Fri, 15 Apr 2011 15:38:44 +0000

Arthritis is a group of conditions involving damage to the joints of the body. Arthritis is the leading cause of disability in people older than fifty-five years. There are different forms of arthritis; each has a different cause. The most common form of arthritis, osteoarthritis (degenerative joint disease) is a result of trauma to the joints, infection of the joints, or the effects of aging.

Supplements

1. Vitamin A. Vitamin A is necessary for the development of bone tissue, teeth and skin. However, the best form of vitamin A is in the form of beta carotene. The retinol A form depletes vitamin D, and as you may or may not know, vitamin D is one of the most important vitamins around for fighting the ravages of arthritis.

2. Vitamin B6. Vitamin B6 is needed by your body to help break down carbohydrates and fats so your cells can use them. B6 is also necessary for the creation of blood and antibodies. Deficiencies of B6 can lead to nerve damage in feet and hands, carpal tunnel syndrome, swelling, pain in the knees, and menopausal arthritis.

3. Boron. Boron is a non-metallic mineral that is needed by your body in trace amounts for bone strength, proper brain function, mental alertness, and for proper maintenance of estrogen and testosterone levels.

4. Vitamin C. Vitamin C is a natural anti-oxidant that enhances the immune system and aids in wound healing. Vitamin C is essential for the formation of healthy skin and bones. Vitamin C is considered an anti-aging vitamin because it strengthens collagen, a glue-like substance found in cartilage, and elastin (a protein).

5. Magnesium. While most people know that calcium is an essential nutrient for building and maintaining strong bones and teeth, most don’t know it is not as important as magnesium to bone health. Magnesium helps to make your bones stronger. Magnesium is one of the most needed minerals in our bodies. However, as potent as this mineral is, most people don’t know how to get the most from it. They don’t know how to unlock its power. So they buy magnesium supplements that just don’t work.

Herbs

*Flax seeds. Flaxseeds have one of he highest plant concentrations of viable omega-3 fatty acids on the planet(there is only one other plant that contains higher concentrations). And as you might remember omega-3 fatty acids are very beneficial for arthritis sufferers because of its anti-inflammatory properties.

*Dried plums. Recent studies at Oklahoma State University showed that dried plums have the ability to help prevent bone loss and to increase bone growth and formation.

If you want to beat the scourge of arthritis you will need to learn how to utilize super nutrients like vitamin D, magnesium, omega-3 fats and green superfoods that I didn’t get a chance to cover. Research has shown that these vital, natural super nutrients can begin working to reverse arthritis in as little as 7 days. You can stop the scourge of arthritis and live a normal pain-free life.

Rheumatoid Arthritis Diet – Natural Cures That Treat and Cure RA

Gale Tern — Mon, 24 Jan 2011 18:11:13 +0000

If you are depressed and suffer from achy joints and are in constant pain you need help now. The good news is there is an all-natural cure for your arthritis. Listen; there are millions of people just like you who suffer in silence. Arthritis can be a daily nightmare…fingers gnarled, joints sore all the time. You are stressed out and literally in tears from the pain.

Why You Suffer From Arthritis?

Most Americans consume a diet that is acid-forming–too much meat, too many processed foods, not enough raw fruits, vegetables and fresh fish. Here is a list of 12 of the best foods that fight arthritis. If you are looking for an all-natural cure for arthritis start with these. The first 6 foods listed contain high levels of Omega 3 fatty acids which soothe joint pain and inflammation. Tart cherries are a natural anti-pain medicine. The remainder of the foods on this list are good sources of Vitamin C (which is a powerful antioxidant). They also contain calcium and magnesium which are good for bone maintenance.

Wild and fresh salmon
Chia
Flaxseed
Walnuts
Herring
Rainbow trout
Mackerel, except for king mackerel
Tart Cherries
Brussels sprouts
Kale
Spinach
Broccoli

Note that I did not mention milk or dairy products in this list. That’s because milk is basically “liquid meat”. Dairy products are acid-forming foods. I know the conventional recommendation is to drink more milk, but nothing is further from the truth. Milk and dairy products can exacerbate the problem.

In addition to the foods above you should be drinking powerful herbal teas. Teas like dandelion, green tea, burdock and red clover. These teas are known for their blood cleansing properties. They can destroy the bacteria that is the root cause of rheumatoid arthritis.

What’s that? You didn’t know that a bacterium has been implicated as the primary culprit for causing rheumatoid arthritis? Well, a doctor over 40 years ago proved this and cured almost all of him patients using this knowledge.

Why hasn’t the medical establishment made this research public knowledge? Well as Dr. Eli Wallach once said about arthritis, “If the truth were released [to the public], the orthodox doctors would lose an entire specialty [rheumatology] in short order, so they keep it a secret.”

But this is just the tip of the iceberg. If you really want a step-by-step guide to cure rheumatoid arthritis then download a special report from my homepage that I have written just for you. Learn why I kick milk to the curb and what the medical establishment doesn’t want you to know about curing your arthritis with simple ingredients found in your kitchen cupboard. You need to know about this bacterium I mentioned that is the root cause of almost all cases of rheumatoid arthritis and why most antibiotics usually do not work in eradicating it.

Arthritis Pain Medicine – No More Painkillers

Gale Tern — Wed, 05 Jan 2011 03:47:19 +0000

Three words that you should banish from your vocabulary are arthritis pain medicine. If you are tired of the pain and suffering of arthritis and are looking for an all-natural cure for arthritis there are a number things you can do. You may have been told that you would have to learn to live with popping pain pills the rest of your life but that’s the farthest thing from the truth.

Did You Know That Over-The-Counter Painkillers Can Even Be The Cause Your Arthritis!

According to Dr. Earl Mindell, NSAIDs interfere with the body’s ability to repair cartilage. And research has shown that they accelerate the progression of osteoarthritis. Says Mindell, “Even if NSAIDs don’t cause such serious problems, they can cause a more subtle condition called leaky gut. This is a condition that causes tiny holes to erode the intestinal wall, allowing partly digested food and toxins to enter into the bloodstream.”

Of course, once these wastes and toxins breach the intestinal wall, your immune system begins attacking them. This puts tremendous stress on the immune system. This leaky gut condition then sets the stage for the development of other diseases such as rheumatoid arthritis, allergies, and asthma. Well, that’s just great news isn’t it? Just what you needed to hear, right? Why don’t your doctors tell you this?

An All-Natural Cure For Arthritis: 4 Steps To Becoming Pain-Free

Step 1: Eat A Nutrient Rich Diet

One of the first things you can do is to eat a diet that is rich in foods that can fight the inflammation in your joints which is causing the pain. Eat a diet that is rich in antioxidants.

Step 2: Supplement Your Diet

Supplement your diet with nutrients that can fix the problem. Choose good fats, especially those high in omega 3 fatty acids. Also, add chromium (a natural anti-inflammatory source), selenium, Vitamin C and carotene. There are other even more powerful supplements available that can help to target your joint pain and inflammation.

Step 3: Exercise

Increasing the strength of your muscles and improving overall joint function can reduce your joint pain. When you exercise, you will strengthen the muscles surrounding the joints making them easier to move. You can improve your range of motion, too. And it does not hurt to lose some weight, too.

Step 4: Implement A 7 Day System To Beat Arthritis

Beating arthritis requires a system. Learn about an all-natural cure for arthritis. Discover how to use a simple ingredient found in your kitchen cabinet to end the pain and debilitating effects of this disease. Learn why everything you thought you knew about this disease was wrong. Learn how you can reverse arthritis in as little as 7 days.

Download the first chapter of my new book, Cure Arthritis: The Ultimate 7-Day Natural Remedy for Arthritis, Gout, and Rheumatism for FREE. Visit my home page at http://www.arthritispaincentral.com/ and you will learn the symptoms and drug-free treatments for ending the misery of arthritis once and for all.

A Diet For Arthritis – More Great Natural Supplements For Arthritis

Gale Tern — Wed, 22 Dec 2010 21:34:52 +0000

One of the best natural ways to fight joint pain is to create a diet for arthritis. Natural means that the solution to the pain is found not in medications and surgical procedures but in foods and supplements that are healthy, and found in nature. Many of the cultures that came before us have used these natural arthritis cures to improve joint pain. The fact is you can see a reduction in the inflammation you are suffering from by simply making a few key decisions to your overall lifestyle.
Eat Healthy
One of the best things to do now is to change your diet. The foods you eat are what the body has to derive nutrients from. If you do not eat a full, antioxidant rich diet, your body is not able to reduce the inflammation happening in your joints. This will lead to pain and worsening of the arthritis. The following are ten foods you can eat regularly, as much as you would like, and you will see improvements to your joint pain, since they provide great sources of antioxidants to the body.
*Fish like mackerel and sardines
*Extra Virgin Olive Oil
*Blueberries or other deeply colored berries
*Vitamin C full fruits including papayas, lemons, oranges and mangos
*Selenium rich foods like brazil nuts, tilapia and whole wheat pasta
*Carotene rich carrots, squashes and sweet potatoes
*Salmon, wild or fresh
*Flaxseed
*Walnuts
*Dark chocolate
These foods contain a large amount of nutrients rich in antioxidants. They can help to reduce inflammation.
Supplement Your Diet
The next thing to do is to supplement your diet with natural supplements. The problem is, even if you did eat a very healthy diet, you may not get enough of all the nutrients you need. You can and should consider supplementation of your diet.
First, start with flaxseed oil, which contains a good source of omega 3 fatty acids. This anti inflammation supplement is ideal for improving your overall health, but in particular will reduce the pain you feel in your joints. Do not overlook the importance of previously mentioned nutrients like carotene, selenium, and Vitamin C. Also, an addition of chromium can be very helpful.
Lose Weight
If you are overweight losing weight can decrease the amount of pressure that is on your joints. This will give your body a better chance at improving its ability to fight off the inflammation. For many, it is the best way to improve the pain.
Diet is so important to beating arthritis but you need a plan. If you want to beat the scourge of arthritis you will need to learn how to utilize super nutrients like vitamin D, magnesium, omega-3 fats and superfoods that I didn’t get a chance to really cover. Research has shown that these vital, natural super nutrients can begin working to reverse arthritis in as little as 7 days. Download the first chapter of my book Cure Arthritis: The Ultimate 7-Day Natural Remedy for Arthritis, Gout, and Rheumatism for free.

http://www.arthritispaincentral.com/treatment_and_cures.shtml#

A Diet For Arthritis – 3 Natural Ways to Fight Arthritis Joint Pain

Gale Tern — Wed, 22 Dec 2010 21:31:23 +0000

Arthritis Pain Medicine and Your Joint Pain

Gale Tern — Wed, 22 Dec 2010 21:29:46 +0000

Could your arthritis pain medicine be the cause of your joint pain? Pain relievers are supposed to help you to reduce pain. There is evidence that some pain relievers could be the very cause of your joint pain. As shocking as it may sound there are many individuals who are struggling with pain even though they are taking more medications than ever to improve it.
Why Does This Happen?
Some of the conventional treatment options for arthritis include non-steroidal anti-inflammatory drugs, called NSAID’s for short. These medications can sometime lead to ulcers, and in some cases even liver and kidney failure. If you are taking ibuprofen, Nimezulide, Indomethacin or naproxen, you could be dealing with a pain medication that can stop the regeneration of cartilage in your joints.
What You Can Do?
If your doctor has told you that you need to take any of these pain relievers for your arthritis, ask him or her about alternatives. You need to be sure that the medications you are taking are not worsening the pain you feel. Think twice the next time you grab the bottle of pills and instead, focus on improving your diet and fitness levels first.
The good news is that there are healthy, natural solutions to joint pain which can help you to avoid any of the risks associated with pain relievers. Here are some things you can do to beat arthritis and remain drug-free.
Step 1: Eat A Nutrient Rich Diet
The first way to reduce your joint pain by avoiding pain relievers is to eat a diet that is rich in foods that can fight the inflammation in your joints. Eat a diet that is rich in antioxidants and omega- and omega-9 fats.
Step 2: Supplement Your Diet
Supplement your diet with nutrients that you are most likely deficient in. Add chromium (a natural anti-inflammatory mineral), selenium, Vitamin C and beta carotene to your diet.
Step 3: Exercise
Increasing the strength of your muscles and improving your overall joint function can also reduce joint pain. When you exercise, you will strengthen the muscles surrounding the joints, making them easier to move. You can improve your range of motion, too. It does not hurt to lose some weight, too.
If you want to beat the scourge of arthritis you will need to learn how to utilize super nutrients like vitamin D, magnesium, omega-3 fats and superfoods that I didn’t get a chance to cover. Research has shown that these vital, natural super nutrients can begin working to reverse arthritis in as little as 7 days.